Event
Mindfulness - exercises for me
25.01.2025
09:15 O'Clock
Experience the art of mindfulness!
Through guided meditations and practical exercises, you will learn techniques to reduce stress and find inner peace. Start your journey to more serenity and well-being! Please bring along: Gymnastics or yoga mat, if available; cushions, blanket, possibly a seat cushionPlease wear loose clothing
. Course instructor: Mag.a Christine Scherl
Registration at the VHS Schwaz is absolutely necessary!
www.vhs-tirol.at
Course fee: 35,- (to be transferred in advance)